To inquire about in-person or virtual private instruction, custom corporate wellness curriculum, scheduling private events or participating in workshops or retreats, please reach out to me via my contact page.
I currently teach weekly in-person Yoga, Sculpt, Mat Pilates and Barre classes at Equinox Luxury Fitness Club https://www.equinox.com
You can also practice with me online, anytime, over at Fitbit Premium. Download the Fitbit app from Google Play or the Apple Store and find over 50 Yoga and Pilates classes.
My classes are fun, athletic and alignment based. I’ve created wellness content for Google, Fitbit, The Yoga Collective, Fabletics and Unplug Meditation. Here’s a sneak peek of one of my classes featured on Inner Dimension TV:
“The Girlfriends Glow Up experience was more than I expected in the best way!! I left there with a different mindset with self awareness of my worth and wants. Bonus is I made connections with like minded women who also want to grow in life. I cannot wait for the next one!!!” –Shaunise from Los Angeles
“Girlfriends Glow Up is such a special gathering of women. Not only is it super inclusive and diverse, it’s safe and empowering!
Denise and Tiffany hold space so lovingly with all that they offer from yoga to sound healing to circle.
It’s such a good blend of fitness and healing. I know any woman would benefit from attending this event. “ -Dori from Los Feliz
“As someone who was looking for the right motivation to begin my wellness journey, the Glow Up proved to be the perfect combination of physical, mental and emotional support I needed to set me on the correct path.
Firstly, Denise’s unique brand of yoga that incorporates slight elements of strength training yields a workout routine that is simultaneously rigorous and enlightening. Considering I am not in peak shape, Denise was also accommodating and articulated modifications while encouraging the group to use them as necessary. She has mastered the art of getting people to push themselves past their own individual boundaries, which is something I appreciate.
Subsequently, the sound bath meditation led by Tiffany was equally phenomenal and was a relaxing and spiritual follow-up to the workout. The calming sounds immediately silenced my overactive thoughts and removed my anxiety. I have never felt more relaxed in a public space.
Finally, the journal prompts and group discussions were emotive and inspiring. It was refreshing to connect with other women who are navigating the pressures of life and have discussions in a safe judgment free space.
The entire afternoon was filled with love, encouragement and personal growth. I am eagerly awaiting the next Glow Up session.” -Tiffany from Inglewood
“Denise provides the perfect space for both turning inward and listening to what your heart is needing or wanting, and for turning outward to your fellow sisters to see and be seen. Denise’s light heartedness and sense of humor keeps the tone joyous and at the same time she creates a safe space for any and all emotions, thoughts or fears to come up.” -Nina from Silverlake
“With her encouraging guidance and energy, Denise curated a brave space and mindful activities that enabled me to embrace strength and tenderness for my mind, body, and soul. The cherry on top was experiencing it in a collective community with other strong and beautiful souls.” -Jennifer from Santa Monica
“Denise shares her teaching philosophy in a way that’s relatable. You feel a positive shift after taking her classes. Physically, you gain self confidence as you build from learning the correct techniques in yoga. I’ve taken classes and workshops and have learned something new every time.” -Susan from El Segundo